Stanmer Trip Overview
Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve – Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
Additional Info
Duration: 4 hours
Starts: Stanmer, United Kingdom
Trip Category: Outdoor Activities >> Hiking & Camping
Explore Stanmer Promoted Experiences
What to Expect When Visiting Stanmer, England, United Kingdom
Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve – Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
Itinerary
We will start the day with Qi-Gong inspired movements and a hike through the forest to clear the mind before stopping for a feel-good yoga flow. Our walk will lead us through wide-open fields with panoramic views to a remote part of the forest with no artificial noise to experience Shinrin-Yoku or Forest Bathing, consciously connecting with what’s around you using all your senses.
The trip takes about 4 hours, but it could be shorter or longer depending on the group.
Surprisingly, the weather is mostly all right, but of course, we will cancel the event if it’s very windy and rainy. You will get a full refund if the event is cancelled.
Stop At:
• One Garden Brighton, Lewes Rd, Brighton BN1 9SE England
• Stanmer, Stanmer, East Sussex, England