Brighton and Hove Trip Overview
Lose yourself in fields full of wildflowers and hidden meadows and enjoy a yoga and forest bathing experience in one of Brighton’s most impressive nature reserves. Castle Hill is part of the South Down National Park, with free-grazing sheep, cows, many butterflies and a forest. The bottoms of the valleys feel entirely isolated, and there are brilliant views of the sea and rolling hills from up high.
Yoga in nature
The yoga class is very beginner-friendly. We will stretch out the body and oil the joints.
Weather
The event is fine even with a bit of summer rain, but we have to cancel it in case of wind and rain warnings or thunderstorms. You will have the option to rebook or to get a full refund if the event is cancelled.
Choose a date
The Hiking, Yoga and forest bathing trip is happening every month. You can select the date during the booking process! Choose a date and come along!
Additional Info
Duration: 5 hours
Starts: Brighton and Hove, United Kingdom
Trip Category: Outdoor Activities >> Hiking & Camping
Explore Brighton and Hove Promoted Experiences
What to Expect When Visiting Brighton and Hove, England, United Kingdom
Lose yourself in fields full of wildflowers and hidden meadows and enjoy a yoga and forest bathing experience in one of Brighton’s most impressive nature reserves. Castle Hill is part of the South Down National Park, with free-grazing sheep, cows, many butterflies and a forest. The bottoms of the valleys feel entirely isolated, and there are brilliant views of the sea and rolling hills from up high.
Yoga in nature
The yoga class is very beginner-friendly. We will stretch out the body and oil the joints.
Weather
The event is fine even with a bit of summer rain, but we have to cancel it in case of wind and rain warnings or thunderstorms. You will have the option to rebook or to get a full refund if the event is cancelled.
Choose a date
The Hiking, Yoga and forest bathing trip is happening every month. You can select the date during the booking process! Choose a date and come along!
Itinerary
We will meet at 10 AM at The Downs Hotel and start the day with Qi-Gong to clear the mind before heading for a scenic stroll through rolling hills, remote valleys, and an adorable little forest. We will stop for a beginner-friendly yoga session and experience nature with all our senses.
The term “Shinrin-Yoku” means taking in the forest atmosphere. It is as simple as walking through nature and connecting with what’s around you. The practise reduces stress, improves memory, and offers a calm and peaceful clarity. We combine this with Qi-Gong and a beginner-friendly feel-good yoga flow.
Tipp: The Downs Hotel is a restaurant/pub. It opens at 9 AM, so if you arrive earlier, you can start your day with breakfast or have lunch afterwards.
Please Note: As with every hiking and walking trip, the times are estimated. The trip can be shorter or longer up to the group.
